Course curriculum

    1. Introduction

    1. Nervous System Constraints

    2. Understanding Anxiety Vs Sadness Drivers

    3. Upper VS Lower Body Bias

    1. Lesson 1: Dysfunction in Nervous System - Option 1a (ANXIETY BIAS)

    2. Lesson 2: Dysfunction in Nervous System - Option 1b (DEPRESSION BIAS)

    3. Lesson 3: I am all good!

    4. Lesson 4: Weekly Layout

    5. Training Day 1 - Death By...

    6. Training Day 2 - Pyramids

    7. Training Day 3 - EMOM

    8. Training day 3 - EMOM

    9. Training day 4 - SETS TO FAILURE

    10. Training Day 4 - Sets to Failure

    11. Training Day 5 - Supersets

    12. Training Day 6 - Swami/Easy Cardio

    1. Swami

    2. Songs

    3. Structure

    4. Skill

    5. Sweat

    1. Step by step guide

    1. BLANK TEMPLATE

About this course

  • $499.00
  • 25 lessons
  • 1 hour of video content

Discover your potential, starting today

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