Course curriculum

    1. Welcome to Swami at Home

    2. How This Course Works

    3. Safety, Pace, and Personal Choice

    4. Read the Science: What We Know and What Is Still Emerging

    5. Live Sessions: Calendar

    1. Your First Check-In: Start Where You Are

    2. Notice Your Breath Without Changing It

    3. Notice Your Body: Tension, Contact, and Support

    1. Breathing Without Forcing It

    2. Muscle Engagement and Anatomy Basics

    3. Working With Discomfort: Options, Modifications, and When to Pause

    4. Tension and Release: Finding the Difference

    5. Rhythm and Rest: Letting the Practice Settle

    1. How a Session Works

    2. Guided Exploration Session — 60 Minutes

    3. Express and Move Session — 60 Minutes

    4. Deep Rest and Imagery Session — 60 Minutes

    5. After Your Session: Integrate and Journal

    1. Morning Energizing Practice

    2. Evening Down-Regulation Practice

    3. Before-Sleep Settling Practice

    4. Using Swami Around Training and Sport

    5. After-Work Release Practice

    6. When You Feel Stuck or Overwhelmed

    1. Building Your Personal Practice

    2. Learning Through Repetition and Exploration

    3. Your 30-Day Plan

    4. 30-Day Reflection and Next Steps

About this course

  • $99.00
  • 28 lessons
  • Guided breath, movement, and rest
  • Self-paced home practice
  • Lifetime access to core course updates

Discover your potential, starting today

Enroll today