Course curriculum

    1. A message from the instructor

      FREE PREVIEW

    2. Objectives and Expectations

    1. Torque Chains

    2. Internal Torque

    3. External Torque

    4. Test your learning

    1. Iliopsoas Muscle Group

    2. Transverse Abdominis

    3. Rectus Abdominis

    4. Obliques - Internal and External

    5. Lumbar and Thoracic Erectors

    6. Quiz Time

    7. Psoas Raises into running/Walking

    8. Barracuda Smash

    9. Time Under Pressure

    1. The Glutes!

    2. Glute Bridges

    3. Hamstrings

    4. Dimmel Deadlifts

    5. Quadriceps

    6. Cyclist squats and Goblet Squats

    7. Calves

    1. Latissimus Dorsi & Teres Major

    2. Jumping Pull Ups

    3. Row Variations

    4. Pectoralis Major

    5. Deltoids

    6. Trapezius

    7. Tricep/Bicep/Forearms

    8. Floor Press

    9. Shrug Variations

    10. Curl Variations

    11. Bonus Content - Jumping Dips

    1. Before you go...

    2. More resources for you

About this course

  • $599.00
  • 35 lessons
  • 1 Year Access

Discover your coaching potential, starting today

Enroll today