Course curriculum

    1. Message from the Instructor

    2. Course Overview

    1. Upper trap Discomfort

    2. Middle Trap and Supra/infraspinatus

    3. First Rib and side deltoids discomfort

    4. Lower Traps and Scapular muscles

    5. Brace the Impact

    6. Solution For Upper Trap Dominance

    7. Solution for Mid Trap/Inflamed Supra/Infraspinatus

    8. Overhead Pressing

    1. Golfers Elbow

    2. Tennis Elbow

About this course

  • $499.00
  • 12 lessons
  • 1 Year Access

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