Course curriculum

    1. Call #1 Overview & Schedule

    2. Swami Demo

    3. Week 1 Homework

    1. Week 2 Content: Psoas Raises & Homework

    2. Psoas Raise Demos

    1. Call #2 Overview & Week 3 Homework

    2. Dimmel Deadlifts

    3. Sandbag Hinge

    1. Week 4 Content: Deadlifts & Load Progression

    2. Why Deadlift

    3. Tension and Position

    4. Structure

    5. Progression and Regression

    6. Set Up

    7. Execution

    8. Lower back Issues

    9. Rounding your Back

    10. Whatch the Knees

    11. Rolling Shoulders

    12. Grip it and Rip it

    1. Call #3 Overview & Week 5 Homework

    2. Shoulder Opener

    3. Front Rack Carries

    4. Jumping Pull Ups

    1. Week 6 Content: Sled Work & Density Sessions

About this course

  • $550.00
  • 27 lessons
  • 1.5 hours of video content

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