Course curriculum

    1. Incline Press

    2. French Press

    3. Press

    4. Bench

    1. 1 Arm Row (Lat Dorsi)

    2. 1 Arm Row (Teres Major)

    1. Dimmel Deadlift

    1. Curl (Inside Biceps)

    2. Curl (Outside Biceps)

About this course

  • $100.00
  • 9 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today