5 Modules, 27 Lessons: From Theory to Client-Ready Tools
Training - Physical, Mental, Emotional
FREE PREVIEWStimulus - Exercise as a Byproduct
Objective - Working Towards the Vision
Stimulus work out
Torque Chains
Oblique Opener (physical Swami) - testing the Internal Torque Chain
Meaning of Mobility
Tension Over Position
Mobility Test Upper Body - Overhead press/position
Balance in Your Program
Strength Development
Skill to Intensity Ratio
Exercise Breakdown
Phylogenetic Hierarchy and the Polyvagal Theory
FREE PREVIEWWorkout Guidelines for the Nervous System
Phylogenetic Workout
Mobility and Breath
Moving Through Your Range
Importance of a Grunt
Maximal Sympathetic Arousal
Workout!
States, the Heart, and Breath
Richard Aceves isn't just a coach; he's the founder of Moved Academy and a seasoned professional with over 18 years of experience in strength & conditioning, pain resolution, and mindset integration. From elite CrossFit athletes to everyday movers battling anxiety or scoliosis, Richard's tension-based approach has transformed thousands.
"These are the guidelines I wish I had when I started coaching 18 years ago." – Richard Aceves.
With a background in practical anatomy, polyvagal theory, and Swami breathwork, Richard built Moved Academy to bridge the gap between science and soul in coaching. His seminars and courses have empowered pros worldwide to charge more, retain clients longer, and create life-changing sessions.
Tired of fragmented courses?
Learn movement as a complete system: body, breath, and behavior.
The Moved Fundamentals Course is where you stop collecting random tools and start building a true understanding.
We break down how the body learns, moves, and adapts, not just through muscles and joints, but through the nervous system and emotion.
You’ll discover how to connect tension, breathing, and awareness into a single framework that transforms the way you coach and train.
No fluff. No gimmicks. Just the principles that make movement make sense.
Because real coaching doesn’t come from memorizing methods, it comes from understanding why things work.
Direct Expertise:
Over 18 years of coaching experience distilled by Richard Aceves — learn to apply torque chains, breathwork, and nervous system principles from day one.
Real Results:
Coaches report 20–50% increases in session rates and faster client transformations.
As alumnus John Choudalakis put it: “You start to approach the body as an ecosystem.”
Zero Risk:
30-day satisfaction guarantee
The Moved Network:
After completing the Course, you will be able to join live Q&As, case studies, and group mentorship: a community built to sharpen your practice and fuel your growth.
You’ll leave the Moved Fundamentals Course with more than theory.
You’ll know how to assess, coach, and program with precision. Understanding the why behind every movement, breath, and response.
You’ll gain:
A clear framework for reading movement through the nervous system, breath, and torque chains.
The ability to identify the root cause of pain or inefficiency, rather than just chasing symptoms.
Practical tools to build smarter programs and guide your clients out of recurring injury.
A new level of confidence in your voice, your assessments, and your results.
How it pays off:
Coaches who complete the Moved Fundamentals Course report that they experience stronger client retention, faster results, and 20–50% higher session rates.
Because when you understand movement as a system, you stop guessing and start coaching with clarity that clients feel.
Envision sessions where clients rave, your calendar fills, and coaching feels effortless. That's the Moved difference.
Self-paced—most finish in 10-15 hours, but lifetime access means you go at your own speed.
Absolutely, optimized for phones, tablets, or desktops. Just download the Thinkific App and join the Moved Academy
Perfect complement! Fundamentals prep you for deeper immersion—many alumni start here.
Ideal for all levels—builds from basics to advanced tools.
Email [email protected] or DM @moved_academy.
