Most coaches know anatomy and programming—but they're still guessing. Why? Because they don't understand tension, torque chains, or how the nervous system drives movement. This course teaches you the Moved system: a science-backed framework that shows you how to assess movement, identify root causes of dysfunction, and program with precision. You'll learn to see what others miss—and get results that keep clients coming back.
32 lessons covering torque chains, tension-based training, nervous system integration, breathwork, and the Moved assessment system
Why I Built This (And Why You're Here)
FREE PREVIEWWhat You'll Master in the Next 30 Days
FREE PREVIEWYour Movement Philosophy Starts Now
Training - Physical, Mental, Emotional
FREE PREVIEWExercise as Response, Not Goal
Training With Purpose: The Big Picture
Stimulus-Based Workout Example
Let's test the knowledge
Torque Chains
Oblique Opener: Your First Physical Swami Practice
Meaning of Mobility
Tension Over Position
Upper Body Mobility Test: Overhead Press Assessment
Balance in Your Program
Strength Development
Skill to Intensity Ratio
Exercise Breakdown
Understanding Your Nervous System: From Survival to Performance
FREE PREVIEWHow to Train Based on Nervous System State
Nervous System-Based Workout Practice
Mobility and Breath
Moving Through Your Range
The Power of Breath and Sound
Training at Peak Intensity: Breathing for Performance
Complete Breathing Workout
Regulating State Through Breathwork
Richard Aceves has spent 18+ years developing the Moved system—teaching coaches, physiotherapists, and trainers worldwide how to see movement differently. His approach goes beyond standard anatomy: you'll learn to read torque chains, assess nervous system states, and understand how tension (not just position) drives dysfunction and performance. This is the framework that's helped over 1,000 coaches charge more, retain clients longer, and get results that actually stick.
Imagine transforming your coaching sessions from generic workouts into profound, client-revolutionizing experiences that skyrocket retention and unlock 20-50% higher session rates—mastering the art of tension-based training that harmonizes body, breath, and nervous system for lasting results. You'll gain the confidence to diagnose root causes, craft personalized ecosystems for peak performance, and become the go-to expert clients rave about and refer endlessly. Delivered in a flexible, self-paced format with lifetime access, free module previews, and a downloadable guidebook, this 10-15 hour powerhouse equips you with battle-tested tools from 18+ years of elite expertise. Ready to rewrite your coaching legacy? Enroll now for just $97 before the flash sale vanishes.
You’ll leave the Moved Fundamentals Course with more than theory.
You’ll know how to assess, coach, and program with precision. Understanding the why behind every movement, breath, and response.
You’ll gain:
A clear framework for reading movement through the nervous system, breath, and torque chains.
The ability to identify the root cause of pain or inefficiency, rather than just chasing symptoms.
Practical tools to build smarter programs and guide your clients out of recurring injury.
A new level of confidence in your voice, your assessments, and your results.
How it pays off:
Coaches who complete the Moved Fundamentals Course report that they experience stronger client retention, faster results, and 20–50% higher session rates.
Because when you understand movement as a system, you stop guessing and start coaching with clarity that clients feel.
Start learning the Moved system today. 32 lessons, lifetime access, and a proven framework to coach with confidence—all for just $97.
Self-paced—most finish in 10-15 hours, but lifetime access means you go at your own speed.
Absolutely, optimized for phones, tablets, or desktops. Just download the Thinkific App and join the Moved Academy
Perfect complement! Fundamentals prep you for deeper immersion—many alumni start here.
Ideal for all levels—builds from basics to advanced tools.
Email [email protected] or DM @moved_academy.
