Course curriculum

    1. What to Expect

    1. Creating balance in Biased training

    2. Hormesis VS Homeostasis

    3. WES Scale for Group Classes

    4. Phylogenetic Classes

    1. Movement Library

    2. Stimulus is King

    3. Macro templates

    4. Warm Up, Work Out, Cool Down

    5. Conclusion

About this course

  • $299.00
  • 10 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today