Openers
It is all about Creating proper tension with a torque-dominant exercise. This will show the problem, help fix the problem, and provide feedback
Course curriculum
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What is an opener
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Let's Talk Mobility
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Tension Over Position and Torque Chains
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Swami VS Oblique Opener
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Breathing
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Intro
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Example of Bicep Opener
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Focus Points
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Displacements
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More Displacements
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Conclusion
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Execution and Faults
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Shoulder Opener
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Hinge Pattern
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Dimmel Deadlift
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Unilateral stiff leg Hinge
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Reactive Dimmel
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About this course
- $100.00
- 18 lessons
- 1.5 hours of video content