Fixing Back Pain for Good

After helping Hundreds of people with chronic back and hip pain, I created this easy-to-follow course explaining the theory and giving a step-by-step process on how to get rid of your back pain for good!

Course curriculum

1. Meet Your Coach
2. Expectations for the Course
3. How the Phases will Work
1. Muscles and Tension
2. Basic Anatomy
3. Reasons For the Pain
4. Learning to Engage
5. Stressing your Body
1. Lumbar Facia VS Lumbar Erectors
2. Iliacus
3. QL
4. TFL
5. Groin/ Pyramidalis
6. Coccegeus
7. Pectineus and Quadratic Femoris
8. Adductors
9. Sartorius
1. Swami Intro
2. Breath Theory
3. Application
1. Iliopsoas Intro
2. Psoas Raises
1. Hinge Pattern
2. Dimmel Deadlift
3. Reactive Dimmel
4. Pull and Stomps
5. Push Ups
1. Sled Drag Execution
2. Faults on sled drag
3. Sled Sprints
4. Faults
5. Harness Crawls
6. Faults
1. Learn to Connect
2. Creating Safety
3. Importance of Psoas Major and iliopsoas group
4. Program for Phase One - Safety
1. Confidence
2. Push the Limits
3. Phase Two Program - Confidence
1. Concistency
1. Introduction Call
2. Call - Volume and Intensity

About this course

$600.00
43 lessons
4.5 hours of video content

Discover your potential, starting today

Enroll today

Fixing Back Pain for Good

Course curriculum

Introduction

The Must Know Concepts

Pain Points

Swami

The Psoas

Hinges and Openers

Sled Work

Phase One - Create Safety

Phase Two - Build Confidence

Phase Three - Maintance, and Enjoyment!

Recorded Calls

About this course

Discover your potential, starting today