Course curriculum

    1. Meet Your Coach

    2. Expectations for the Course

    3. How the Phases will Work

    1. Muscles and Tension

    2. Basic Anatomy

    3. Reasons For the Pain

    4. Learning to Engage

    5. Stressing your Body

    1. Lumbar Facia VS Lumbar Erectors

    2. Iliacus

    3. QL

    4. TFL

    5. Groin/ Pyramidalis

    6. Coccegeus

    7. Pectineus and Quadratic Femoris

    8. Adductors

    9. Sartorius

    1. Swami Intro

    2. Breath Theory

    3. Application

    1. Iliopsoas Intro

    2. Psoas Raises

    1. Hinge Pattern

    2. Dimmel Deadlift

    3. Reactive Dimmel

    4. Pull and Stomps

    5. Push Ups

About this course

  • $595.00
  • 41 lessons

Get Out of Pain Today

Enroll today