What You Will Learn

  • How To identify Issues in your movement
  • Solutions for pains and aches 
  • Solutions for feeling off on your lift
  • Freedom to find your best way to lift
  • Confidence to go heavy on the lifts again
  • Concepts that will change how you see the three lifts
  • Practical changes to make you lift more connected and powerfully 

Course curriculum

    1. Why Backsquat

      FREE PREVIEW

    2. Tension Over Position

    3. Structure of the Squat

    4. Regression and Progression

    5. Set it Up!

    6. Execute

    7. Upper Body Solutions

    8. Upper Body Continued

    9. Mid Back or Butt Wink

    10. Foot Issues

    1. The Why!

    2. Tension and Position

    3. Structure

    4. Progression and Regression

    5. The Set Up

    6. Execution

    7. Shoulder pain Solution

      FREE PREVIEW

    8. Do you really need to break the bar?

    9. Lower Body Issues

    10. Grip, it Matters

    11. How do you Load?

    1. Why Deadlift

    2. Tension and Position

    3. Structure

    4. Progression and Regression

    5. Set Up

    6. Execution

    7. Lower back Issues

    8. Rounding your Back

    9. Whatch the Knees

    10. Rolling Shoulders

    11. Grip it and Rip it

About this course

  • $299.00
  • 32 lessons

Discover your potential, starting today

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