Moved Academy

Welcome to Sandbag Samurai

The Big 5

SB Squat (Intro)

SB Squat (Movement Pattern)

SB Squat (Common Faults)

SB Floor Press (Intro)

SB Floor Press (Movement Pattern)

SB Floor Press (Common Faults)

SB Floor Press (Hips Up Variation)

SB Clean (Intro)

SB Clean (Movement Pattern)

SB Clean (Common Faults)

SB Clean (Variation, No Catch)

SB Press (Intro)

SB Press (Movement Pattern)

SB Press (Common Faults)

SB Press (Variation, Push Press)

SB Carry (Intro)

SB Carry (Movement Pattern)

SB Carry (Common Faults)

SB Carry (Fault, Too Slow, Too Light)

SB Carry (Tip Toe Variation)