Overview of guidelines!
The Win and Client History
The Win and Client History Part 2
The Eye Test
Exercise Choices and Order
Upper Body and Lower Body Examples
Imbalances and the Theoretical Approach
Muscle Displacement Patterns
Muscle Displacement Patterns Upper Body
Muscle Displacement Patterns Lower Body
Strengthen the Structure and fix 95% of the problems! Exercise is the Byproduct
Addressing a Deficiency
Hinge Movement Patterns
Pull Movement Patterns
Squat/Jump Movement Patterns
Imbalances in a Hinge
Imbalances in Pecs and Delts
Oblique Opener
Squat Exercise Breakdown
Push Up Break Down
Imbalances in Pressing Patterns
Imbalances in Squat/Jump Patterns
Overhead Opener
Getting rid of Shoulder Discomfort Case Study
Building a hinge from Ground Up
Assessment Overview and examples
Shoulder Assessments Pt 1
Shoulder Assessments Pt 2
Assessing with Jumping Pull Ups
Assessments!!!!!
Practical - Openers in a seminar setting
QnA and practical hinge assessment from seminar
Talk about Consistency, Intensity,mobility, and programing
Seminar Intro, importance of an assessment
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