Moved Academy

MOVED Principles

Coaching and Movement Fundamentals

Learn the essential concepts for coaching and training. The course will go into some heavy and sometimes overwhelming ideas and provide you with simple, practical approaches for you and your clients!

MOVED Principles

Assessments 1: How to Assess Structural Imbalances

Learn how to break down movement to its most basic form and, from there, rebuild a solid structural foundation to get clients out of pain and discomfort and into performance. The course will give you the capability to fix recurring injuries for good

MOVED Principles

Anatomy 1: Body as a Unit

The purpose of this course is to give you a practical understanding of anatomy, and it will help you better understand your clients and their body.

MOVED Principles

Anatomy 2: Centralized Points of Discomfort - The Shoulders

Learn how to identify common shoulder problems and treat and prevent them effectively. This course will equip you with practical skills to help your clients overcome shoulder pain and achieve their fitness goals.

MOVED Principles

Anatomy 3: Centralized Points of Discomfort - The Hips

This course takes a deeper look into clients' points of discomfort, although they may not know how to pinpoint them. We look at causes and solutions for these pain points and give precise, practical solutions.

MOVED Principles

How to Write A Balanced Program

Follow these simple principles to learn how to write a well-balanced structural program for your clients.

MOVED Principles

The Pyramids

Get more in-depth knowledge on why we must build a broad base for a higher pyramid. This course will give you some theoretical information to help you decipher how to best approach your one-on-one clients or group classes.

Movement Library

Openers

It is all about Creating proper tension with a torque-dominant exercise. This will show the problem, help fix the problem, and provide feedback

MOVED Methodologies

Fundamentals For Powerlifting

The course educates you on the three main lifts, what could cause pain or progression in weight, and how to fix them. This course is for any athlete or coach that uses Back Squat, Bench Press, and Deadlifts in their program.

MOVED Methodologies

MI SYSTEM

MOVED Principles

Work With Sleds

Master the proper technique for teaching sled work and skillfully assess those who are not achieving results.

Business Pillar

MOVED Principles

Papi Fuerte Template

This is my personal Weekly workouts. Follow along and lets get jacked together

MOVED Principles

Papi Fuerte - Sandbag Edition

Four weeks of Sandbag and Running using MI System method. We are going to build strength and stamina in the following four weeks! Great for beginners and intermediate individuals. All you need is 3 Sandbags.

Movement Library

Sandbag Samurai

Get Stronger, Get Fitter, Unleash your Inner Warrior! This course will help you learn how to move real world objects, in a safe way that builds confidence and builds the structural and powerful muscles of the body.

Movement Library

Dumbbell Course