Moved Academy

MOVED Certification

Anatomy 2: Centralized Points of Discomfort - The Shoulders

Learn how to identify common shoulder problems and treat and prevent them effectively. This course will equip you with practical skills to help your clients overcome shoulder pain and achieve their fitness goals.

MOVED Certification

Anatomy 3: Centralized Points of Discomfort - The Hips

This course takes a deeper look into clients' points of discomfort, although they may not know how to pinpoint them. We look at causes and solutions for these pain points and give precise, practical solutions.

MOVED Certification

Assessments 1: How to Assess Structural Imbalances

Learn how to break down movement to its most basic form and, from there, rebuild a solid structural foundation to get clients out of pain and discomfort and into performance. The course will give you the capability to fix recurring injuries for good

MOVED Certification

The Pyramids

Get more in-depth knowledge on why we must build a broad base for a higher pyramid. This course will give you some theoretical information to help you decipher how to best approach your one-on-one clients or group classes.

MOVED Certification

How to Write A Balanced Program

Follow these simple principles to learn how to write a well-balanced structural program for your clients.

Openers

It is all about Creating proper tension with a torque-dominant exercise. This will show the problem, help fix the problem, and provide feedback

MOVED Certification

Work With Sleds

Master the proper technique for teaching sled work and skillfully assess those who are not achieving results.

Dumbbell Course

Fundamentals For Powerlifting

The course educates you on the three main lifts, what could cause pain or progression in weight, and how to fix them. This course is for any athlete or coach that uses Back Squat, Bench Press, and Deadlifts in their program.

Business Pillar

MI SYSTEM

MOVED Certification

Papi Fuerte Template

This is my personal Weekly workouts. Follow along and lets get jacked together

MOVED Certification

Papi Fuerte - Sandbag Edition

Four weeks of Sandbag and Running using MI System method. We are going to build strength and stamina in the following four weeks! Great for beginners and intermediate individuals. All you need is 3 Sandbags.

Sandbag Samurai

Get Stronger, Get Fitter, Unleash your Inner Warrior! This course will help you learn how to move real world objects, in a safe way that builds confidence and builds the structural and powerful muscles of the body.

MOVED Certification

Basics of Emotions in Training